Healthy Eating on a Budget

By: Donna Bittiker, SDSU Extension Educator, FCS

Planning family meals ahead can help you save money at the grocery store, plus save you time and effort. Use the money saving tips below and start saving today!

• Plan meals and snacks for several days in advance and include a variety of healthy foods.
  
  
• Check for foods you have on hand and make a shopping list of what you will need for your meal plan. This will help you avoid buying unnecessary items.
  
  
• Watch newspaper ads for weekly specials and clip coupons for items you use. Be flexible with your meal plan to take advantage of in-store specials. Know the prices of items you buy often so you recognize a bargain when you see it.
  
  
• Look for store brand items as they are usually cheaper than brand name items. Check higher and lower shelves for less costly items.
  
  
• Avoid shopping when tired, hungry, or rushed. If possible, shop alone. While shopping can provide children with a good learning experience, shopping with children may prompt you to make purchases you did not intend.
  
  
• Learn your store layout to save time. Organize your shopping list in store order. Only go down the aisles that include items on your shopping list.

updated: 9-27-06 kws